Your Personalized Nutrition Program by Team Horton Performance
Do you want to change your body? Yes!
Do you want to diet? Hell No!
What if I told you, you don't have to give up your favorite foods to change your body? What if I told you, you don't have to live off of chicken breast and brown rice to build muscle? All you need to do is have an awareness of the things you're eating and a roadmap to follow.
I'm here to give you the awareness and the roadmap!
Here's what I need from you...
-Gender, age, height, weight
-Weight gain/loss goals
-Activity Level
-List of everything you eat for 5-7 days
What I will give you...
-General nutrition rules to gain/lose weight
-Best foods to help you gain/lose weight
-Calorie and macronutrient breakdown of your current eating habits
-Specific, personalized nutrition tips
-Sample day of ideal eating based on your current eating habits (including your guilty pleasures and snack favorites)
-Zoom consultation to discuss your results and roadmap going forward
-Zoom consultation follow up to review progress
Send me your body improvement goals and what you currently eat and I will design a personalized eating program to help you reach your goals without getting rid of your favorite foods.